Weigh In record (no journal entry) for 14 February 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2300 kcal
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Fat: 82.07g | Prot: 106.57g | Carb: 290.57g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex, Honey Nut Chex, Organic Fat Free Milk. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza with Meat. Snacks/Other: Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk. more...
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steady weight
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