Weigh In record (no journal entry) for 26 January 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1610 kcal
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Fat: 72.00g | Prot: 87.48g | Carb: 152.20g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2453 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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