Weigh In record (no journal entry) for 25 January 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1275 kcal
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Fat: 38.06g | Prot: 52.48g | Carb: 134.54g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Grandy's White Gravy, Great Value Instant Mashed Potatoes, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Great Value Blueberry Cereal Bar. more...
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2504 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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