Weigh In record (no journal entry) for 29 May 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1913 kcal
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Fat: 69.88g | Prot: 106.26g | Carb: 135.22g.
Breakfast: Quick & Easy Steel Cut Irish Oatmeal, GFS Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Flaxseed Seeds, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Trader Joe's Cubed Sweet Potatoes, Trader Joe's Bread & Butter Pickles, Pickles, Trader Joe's Grapeseed Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cabbage. Dinner: Kirkland Signature Beef Loin Tri Tip Steak, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Hannaford Sliced Tri-Tip Beef Sirloin, Radish, Carrots, Cabbage, Olive Oil. Snacks/Other: Oranges, Almonds, Dole California Whole Pitted Dates, Red Table Wine, Cathy Cathys Crispy Popcorn, Aurora Natural Dried Banana Chips. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 4.2 lb a week
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