thelast10pounds's Journal, 26 April 2009

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Weigh In record (no journal entry) for 26 April 2009

137.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2009:

984 kcal

Fat: 25.89g | Prot: 32.25g | Carb: 165.02g. Breakfast: kashi tlc chocolate chip snack. Lunch: fresh fruit, tuna salad sandwich. Dinner: orange juice, hash browns. Snacks/Other: water. more...

2036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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thelast10pounds's Journal, 26 April 2009

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