Weigh In record (no journal entry) for 29 May 2021
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172.6 lb
Lost so far: 14.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1063 kcal
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Fat: 77.24g | Prot: 34.66g | Carb: 71.18g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Ceviz, Zeytin. Lunch: Kuru Kayısı, Yeşil Erik, Peyman Çiğ Badem. Dinner: Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Kabak, Zeytinyağlı Bakla. more...
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losing 0.1 lb a week
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