ocean gypsy's Journal, 29 May 2021

212.5 lb Lost so far: 39.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 99.07g | Prot: 63.52g | Carb: 272.18g.   Breakfast: Schwartz Brothers Cinnamon Streusel Coffee Cake, Clover Honey, Land O'Lakes Spreadable Butter with Canola Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Sargento Muenster Cheese, Burman's Honey Mustard, Hellmann's Real Mayonnaise, L'oven Fresh 12 Grain Bread, Aldi Deli Sliced Buffalo Style Chicken Breast, Aldi Deli Sliced Black Forest Ham. Snacks/Other: Brita Filtered Water, Konsyl formula-d, Wrigley Juicy Fruit Sugar Free Gum, Tate's Bake Shop Lemon Cookies, Chocolate Ice Cream Cone with Nuts. more...

3995 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 47 minutes, Driving - 50 minutes, water aerobics - 2 hours, Cooking - 25 minutes. more...