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every ounce counts!
Had good business trip to MN where it was -17 degrees! Ate well, did not drink, managed to get into the conference center gym 2 out of the 3 mornings that we were there. Have taken some good long walks since I've been home even though CT is not exactly warm.
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2014:
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1153 kcal
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Fat: 49.51g | Prot: 77.84g | Carb: 103.63g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Nonfat Pear Greek Yogurt, Bell Peppers, Baby Spinach, Balsamic Vinaigrette Dressing. Dinner: Shallots, Zucchini (with Salt, Drained, Cooked, Boiled), Honey, Carrots, Unsalted Butter Stick, Boneless Skinless Chicken Breasts, Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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