Weigh In record (no journal entry) for 29 May 2021
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222.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2021:
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1182 kcal
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Fat: 72.79g | Prot: 97.90g | Carb: 25.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 310 Nutrition 310 Chocolate Shake. Lunch: Sheetz Wisconsin Cheese Bites (Regular), Captain D's Lemon Pepper White Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ketologic Keto BHB. more...
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losing 6.3 lb a week
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