Weigh In record (no journal entry) for 29 May 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1716 kcal
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Fat: 75.46g | Prot: 53.73g | Carb: 142.21g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Pears, Tea with Milk. Lunch: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Branston Pickle, Co-Op Brunswick Ham. Dinner: Tesco Pork Sausage Meat, Jus-Rol Shortcrust Pastry, Cherry Tomatoes, Potato Salad . Snacks/Other: Gordon's Gin. more...
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steady weight
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