Weigh In record (no journal entry) for 14 February 2011
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188.4 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1572 kcal
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Fat: 50.87g | Prot: 106.87g | Carb: 177.88g.
Breakfast: Special K MultiGrain Oats & Honey, skim milk, coffee, honey bunches oat. Lunch: sunflower seeds, bacon, spinach, cucumber raw, light caesar dressing, raisin. Dinner: chicken breast roasted, sunflower seeds, ken's caesar light, frozen corn, cucumber raw, crystal light iced tea, mushroom, spinach. Snacks/Other: skim milk, coffee, half and half, coffee, special k bar blueberry. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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