Dziubinski242's Journal, 29 May 2021

173.3 lb Lost so far: 138.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 140.38g | Prot: 110.46g | Carb: 147.37g.   Breakfast: Danone Skyr Light & Free Tropische Vruchten, Aveve Aveve Zwarte Woudbrood, Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Mango Nectar, Breydel Breydelspek. Lunch: Delhaize Tomaat Mozzarella Salade Delhaize, Sondey Rijstwafels. Dinner: Vandemoortele Koolzaadolie, Chef Select Tortilla met Ui. Snacks/Other: Boni Gouda Jong, Delhaize Salami Zonder Look, Alesto Cocktail Nootjes, Grimbergen Abdijbier, Sangria, Delhaize Troskerstomaten, Delicieux Delicieux Macadamia & Vanilla. more...

3102 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...