Jon Grant's Journal, 29 May 2021

I feel like this is cheating because it's a post trail run weigh, but at least it's not going up 😅

187.4 lb Lost so far: 22.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 58.23g | Prot: 35.43g | Carb: 104.89g.   Dinner: Oil Popped White Popcorn . Snacks/Other: Fry's Chicken Style Strips, Fry's Chicken Style Strips, Rooibos, Cadbury Dipped Flake, Monster Ultra Red, Score Energy Score GT Sugar Free Energy Drink, PVM Energy Bar Real Peach, Score Energy Score GT Sugar Free Energy Drink. more...

2820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...