Weigh In record (no journal entry) for 28 May 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1791 kcal
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Fat: 72.89g | Prot: 139.00g | Carb: 147.66g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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