Weigh In record (no journal entry) for 29 May 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1761 kcal
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Fat: 91.62g | Prot: 137.20g | Carb: 104.83g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Beef Rib Roast, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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