shannav's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011

136.6 lb Lost so far: 11.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

606 kcal

Fat: 11.40g | Prot: 25.03g | Carb: 103.21g. Breakfast: Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Turkey Breast Wrap. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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shannav's weight history