Weigh In record (no journal entry) for 29 May 2021
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1332 kcal
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Fat: 67.45g | Prot: 83.45g | Carb: 89.71g.
Breakfast: Кофе с Молоком, Активиа Питьевая Натуральная, Творог 5%. Lunch: Свинина Тушеная, Картошка Тушеная, Tess Зелёный Чай, Хлеб Бородинский, Сыр, Помидоры, Огурец (с Кожурой). Dinner: Кофе с Молоком, Сыр, Хлеб Бородинский. Snacks/Other: Сыр. more...
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2184 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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