Weigh In record (no journal entry) for 25 January 2014
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355.0 lb
Lost so far: 43.5 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1176 kcal
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Fat: 61.05g | Prot: 126.64g | Carb: 17.76g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg . Lunch: Hellmann's Real Mayonnaise, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Protidiet Vanilla Pudding. Snacks/Other: No Name Garlic Sausage, Babybel Light. more...
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4430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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