Weigh In record (no journal entry) for 28 May 2021
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184.5 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1433 kcal
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Fat: 64.47g | Prot: 83.17g | Carb: 151.83g.
Breakfast: Trader Joe's Candied Walnuts, Coffee with Cream and Sugar, Timber Ridge Farms Scrambled Egg Patties with Cheese, Strawberries , Plain Waffles . Lunch: Alexia Mexican Style Street Corn, Cheeseburger , Lemonade. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Quest S'mores Protein Bar, Up & Up Fiber Gummies. more...
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losing 1.5 lb a week
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alfordka's weight history
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