Weigh In record (no journal entry) for 25 January 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2014:
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723 kcal
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Fat: 23.38g | Prot: 67.66g | Carb: 67.32g.
Breakfast: America's Choice Bacon Thick Sliced, Grapefruit (Pink and Red), Bell Peppers, Kroger Fat Free Skim Milk with Vitamins A & D, Mushrooms, Tomatoes, Egg. Lunch: Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce. Dinner: Low Sodium Yellow Corn (Canned), Kroger Cut Green Beans No Salt Added, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Olive Oil, Parsley, Rosemary (Dried), Thyme (Dried), Lemon Juice (Canned or Bottled), Bell Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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