Weigh In record (no journal entry) for 14 February 2011
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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690 kcal
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Fat: 19.00g | Prot: 24.00g | Carb: 108.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Elbow Macaroni & Cheese, V-Fusion Pomegranate Blueberry 100% Juice, DM LITE PEACH FRT CUP 4. more...
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steady weight
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