Weigh In record (no journal entry) for 28 May 2021
|
138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
507 kcal
|
Fat: 22.41g | Prot: 27.56g | Carb: 49.60g.
Breakfast: Nachos with Beef, Beans and Cheese, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|