Weigh In record (no journal entry) for 25 May 2021
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1979 kcal
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Fat: 107.71g | Prot: 96.91g | Carb: 167.27g.
Breakfast: Village Hearth Cottage Bread, Purity Farms Organic Ghee Clarified Butter, Egg. Second Breakfast: Zing Chocolate Coconut Nutrition Bar. Lunch: Slow Cooker Beef Stew, Frigo Natural String Cheese Part Skim, Laughing Cow Light Creamy Swiss Cheese Wedges. Afternoon Tea: Jif Extra Crunchy Peanut Butter, Zing Dark Chocolate Cherry Almond Protein Bar, Tostitos Light Restaurant Style Tortilla Chips. Dinner: Jif Creamy Peanut Butter, Kerrygold Salted Butter, Village Hearth Cottage Bread, Egg. more...
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losing 7.0 lb a week
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