Weigh In record (no journal entry) for 27 May 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1123 kcal
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Fat: 68.52g | Prot: 46.61g | Carb: 80.33g.
Lunch: Morrisons Greek Style Yogurt, Whole Earth Crunchy Organic Peanut Butter, Apples, Coffee with Milk. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Minced Beef (80% Lean / 20% Fat) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Magnum Mini Classic, Coffee with Milk, Tea with Milk. more...
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gaining 3.9 lb a week
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