isohume's Journal, 25 January 2014

171.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 39.00g | Prot: 73.91g | Carb: 107.50g.   Breakfast: Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup. Dinner: Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Chobani Lowfat Strawberry Banana Greek Yogurt. more...

2314 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...