Weigh In record (no journal entry) for 28 May 2021
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1005 kcal
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Fat: 41.71g | Prot: 58.82g | Carb: 100.31g.
Breakfast: Kroger Lowfat Cottage Cheese, Costco Aussie Bites. Lunch: Strawberries , Ranch Style Ranch Style Beans, Dickey's Barbecue Brisket. Snacks/Other: Sargento Deli Style Sliced Mozzarella Cheese, Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 5.6 lb a week
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trojan_n_phx's weight history
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