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@11am 79.5
(Old machine 81.05)
Yesterday cleaned 40 min
P.C. about to start
39.5; 34.5; 38.5
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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829 kcal
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Fat: 28.20g | Prot: 29.44g | Carb: 137.05g.
Breakfast: Tea with Milk and Sugar, Puffed Rice, Boiled Egg. Lunch: Mango, Lijjat Papad, Sabji. Dinner: Sambar, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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