Weigh In record (no journal entry) for 28 May 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2763 kcal
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Fat: 84.65g | Prot: 148.87g | Carb: 244.16g.
Breakfast: Super Pollo Filetitos de Pechuga, Pan Italiano, Red Bull Red Bull Sugarfree, Panecillos de Canela con Pasas, Nestlé Cereal Trix, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Soprole Yoghurt Batido Protein +, PF Salchichas Sureñas, Lider Pan de Completo. Dinner: Lay's Papas Fritas, Lemon Stones Cerveza, Carne Asada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Jumbo Pie de Maracuyá. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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