Weigh In record (no journal entry) for 28 May 2021
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1822 kcal
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Fat: 45.45g | Prot: 77.52g | Carb: 278.79g.
Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: White Rice, McDonald's Sweet Tea (Large), Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Jose Cuervo Strawberry Lime Margarita Mix, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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