Weigh In record (no journal entry) for 28 May 2021
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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374 kcal
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Fat: 13.08g | Prot: 52.07g | Carb: 25.11g.
Breakfast: Smith's Cottage Cheese, Giant Eagle Cherry Tomatoes, Denny's Egg Beaters. Lunch: Noodles, Great Value Crab Meat, Shrimp. Snacks/Other: Watermelon . more...
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steady weight
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