Weigh In record (no journal entry) for 28 May 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1272 kcal
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Fat: 45.55g | Prot: 64.62g | Carb: 152.64g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kroger Frozen Super Sweet Corn, Baked or Broiled Salmon. Dinner: Lean Cuisine Maple Bourbon Chicken. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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