imjinc2k's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

235.4 lb Lost so far: 20.0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

1356 kcal

Fat: 119.13g | Prot: 52.28g | Carb: 21.08g. Breakfast: A-Bomb 100, Spinach, Olive Oil, Chicken Wing. Lunch: Butter, Brussels Sprouts. Dinner: imjinc2k 8-carb Cheesecake. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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imjinc2k's Journal, 25 January 2014

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