Weigh In record (no journal entry) for 28 May 2021
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118.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1821 kcal
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Fat: 73.27g | Prot: 139.17g | Carb: 147.70g.
Breakfast: Mattessons Smoked Pork Sausage, Tesco Red Pepper, Fried Egg with Fat. Lunch: Tesco Cooked Ham, Milbona Fat Free Strawberry Yogurt. Dinner: Morrisons Tortilla Wraps, Cucumber (with Peel) , Lettuce, Tesco Red Pepper, Grapes, Chicken Breast. Snacks/Other: Tesco Salted Popcorn, Dextro Energy Dextro Energy, Neal's Yard Crystallised Ginger, Options Belgian Choc Hot Chocolate, Lidl 95% Dark Chocolate, Bananas, Bulk Powders Pure Whey Isolate 97, Oatly Oat Drink. more...
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losing 0.4 lb a week
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