Phylpalacios's Journal, 25 January 2014

almost to first goal. I CAN DO THIS.

219.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 25.53g | Prot: 63.92g | Carb: 287.24g.   Breakfast: Gluten Free Steamed Buddha’s Feast, Egg Drop Soup (Cup), Pancake Mix. Lunch: Popsicle (Sugar Free), Three Bean Salad, Red Beans & Rice with Sausage. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed White Rice. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Grapes. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...