Weigh In record (no journal entry) for 28 May 2021
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168.2 lb
Lost so far: 2.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1367 kcal
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Fat: 73.46g | Prot: 59.45g | Carb: 116.97g.
Breakfast: PnP Full Cream Milk Long Life UHT, Brown Sugar , Brown Sugar , Bokomo Weet-Bix. Lunch: Honey Mustard Dressing, Walnuts, Walnuts, Walnuts, Walnuts, Clover Cheddar Cheese , Greek Salad, Greek Salad. Snacks/Other: Willards Big Korn Bites (Small Packet), Naartjie. more...
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losing 7.7 lb a week
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