Weigh In record (no journal entry) for 25 January 2014
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143.0 lb
Lost so far: 70.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2014:
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1275 kcal
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Fat: 39.53g | Prot: 75.94g | Carb: 146.03g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Mrs Baird's Whole Grain White Bread, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Grapes, Egg Drop Soup. Dinner: Dry Table Wine, Cashew Nuts, Sesame Oil, Ready to Serve White Rice, Peanut Oil, Mushrooms, Tamari Gluten Free Soy Sauce, Best Choice Vegetable stir fry, Chicken Breast. Snacks/Other: Cool Whip, Sugar Free Chocolate Syrup, Strawberries, Frozen Raspberries. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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