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Back to 190 for the week. Had a few rough days on the front end but managed to lose a few pounds with some good weekend discipline.
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1077 kcal
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Fat: 38.28g | Prot: 70.97g | Carb: 114.55g.
Breakfast: skirt steak, Corn Tortillas. Lunch: mayo best foods, Chunk Light Tuna in Water, serrano, diced onion, tomato, Lo-carb Monster Energy. Dinner: Cheese Heads Original String Cheese, Baby Leaf Spring Mix, Light Balsamic Vinaigrette, onion, Tomatoes. Snacks/Other: nectarine. more...
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3071 kcal
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Activities & Exercise:
Sitting - 6 hours, Circuit Training - 25 minutes, Basketball - 1 hour and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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arodriguez888's weight history
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