Weigh In record (no journal entry) for 27 May 2021
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171.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1505 kcal
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Fat: 47.38g | Prot: 47.37g | Carb: 142.75g.
Breakfast: Toasted White Bread. Dinner: Perdue Chicken Breast Strips, Meatballs with Sauce (Mixture), Mashed Potato, Green String Beans, Schmidt 647 White Bread. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2536 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.0 lb a week
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jpboos's weight history
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