Weigh In record (no journal entry) for 13 February 2011
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2369 kcal
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Fat: 141.91g | Prot: 116.53g | Carb: 98.94g.
Breakfast: Mixed Fruit, Pancake, Breakfast Sausage, Scrambled Eggs. Dinner: Chocolate Peanut Butter Cup Premium Ice Cream, Flat Iron Steak, Peas. Snacks/Other: Vodka, avocado, Organic Tortilla Chips, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, colby, GoGo Squeeze Applesauce. more...
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3913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sex - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 20 minutes, Sitting - 7 hours, Shopping - 3 hours, Housework - 2 hours and 10 minutes, Standing - 20 minutes. more...
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steady weight
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