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14.1%
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180.3 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3010 kcal
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Fat: 69.76g | Prot: 191.15g | Carb: 415.21g.
Breakfast: Banano, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. Lunch: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Pollo (sin Comer la Piel), Pan Dulce Deubel con Frutas. Snacks/Other: Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Manzana. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 10.8 lb a week
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