Weigh In record (no journal entry) for 27 May 2021
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184.7 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1977 kcal
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Fat: 89.01g | Prot: 132.19g | Carb: 170.90g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Premier Nutrition Premier Protein Cafe Latte. Lunch: American Heritage Cheddar Shredded Cheese, Sour Cream, Famous Dave's Sweet & Zesty BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Baked Potato (Peel Eaten). Dinner: Premier Nutrition High Protein Shake - Chocolate, Marco's Pizza Garden Pizza. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies, Up & Up Fiber Gummies. more...
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gaining 3.1 lb a week
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