Weigh In record (no journal entry) for 28 May 2021
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1157 kcal
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Fat: 33.73g | Prot: 110.61g | Carb: 103.03g.
Breakfast: Woolworths Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Egg (Whole) , Macro Almond Meal, Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Tangerines (Mandarin Oranges), Lite n' Easy Homestyle Savoury Mince. Dinner: Broccoli , Pumpkin, Chicken Meat. Snacks/Other: Dragon Fruit, Ricotta jelly. more...
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losing 4.6 lb a week
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