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Valentine's Day for us:-)
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129.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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117 kcal
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Fat: 2.82g | Prot: 18.61g | Carb: 4.65g.
Lunch: Shirataki Noodles, Cherry Tomatoes, Chinese Broccoli (Cooked), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Spinach. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked), Sea Bass. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 5 hours, Standing - 4 hours and 36 minutes, Shower - 25 minutes, Washing dishes - 25 minutes, crunches
- 1 hour, Cooking - 45 minutes. more...
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losing 0.2 lb a week
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