Weigh In record (no journal entry) for 26 April 2009
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1047 kcal
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Fat: 55.79g | Prot: 22.93g | Carb: 110.28g.
Breakfast: blueberries, Guilt-free danish hungry girl recipe. Lunch: Ranch Salad Dressing, hummus, carrots. Dinner: black olives, morning star farms chicken pattie, potato salad. Snacks/Other: salsa, microwave popcorn light. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 8.5 lb a week
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Teri46's weight history
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