Weigh In record (no journal entry) for 27 May 2021
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1066 kcal
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Fat: 26.27g | Prot: 63.40g | Carb: 158.57g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Goya Dry Lentils, Whole Foods Market Zucchini Noodles, Wegmans Grandma's Pomodoro Sauce, Cooked Peas and Onions (Fat Not Added in Cooking). Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Chocolate Cupcake, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend Vanilla. more...
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losing 9.8 lb a week
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