Weigh In record (no journal entry) for 27 May 2021
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2961 kcal
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Fat: 153.13g | Prot: 83.78g | Carb: 331.22g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, L'oven Fresh 12 Grain Bread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 2% Fat Milk, Grapefruit, Blueberries, Bananas, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Lentil Soup, Brita Filtered Water. Dinner: Thousand Island Salad Dressing, Onions, Mushrooms, Tomatoes, Simply Nature Organic Spring Mix, Blue Cheese, Marie Callender's Beef Pot Pie. Snacks/Other: Konsyl formula-d, Brita Filtered Water, Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar, Cookie, Kroger French Twirls Vanilla. more...
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3135 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 14.0 lb a week
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