Weigh In record (no journal entry) for 27 May 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2428 kcal
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Fat: 65.71g | Prot: 143.02g | Carb: 259.84g.
Breakfast: Sechu Barra de Cereal Sabor Frutilla, Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +. Lunch: Tia Rosa Tortilla Pack Fiesta, San Jose Jurel al Natural. Dinner: San Jorge Salame Italiano, La Crianza Pizza Napolitana, Pan Dulce de Canela (con Crema de Vainilla), Lider Pan de Completo, PF Salchichas Sureñas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Vino Espumoso, Torta Tres Leches. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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