Weigh In record (no journal entry) for 27 May 2021
|
155.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1549 kcal
|
Fat: 73.16g | Prot: 49.03g | Carb: 181.37g.
Breakfast: Jelly (All Flavors), Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Palermo's Flatbread Pepperoni Pizza. Dinner: Amy's Indian Vegetable Korma, Tomato Soup, Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Mars Milky Way (Minis). more...
|
|
2025 kcal
|
Activities & Exercise:
Circuit training - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Drummingf - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|