Weigh In record (no journal entry) for 27 May 2021
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1237 kcal
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Fat: 49.37g | Prot: 79.51g | Carb: 127.00g.
Breakfast: Giant Eagle Cherry Tomatoes, Smith's Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Calavo Avocado, Beef (Lean and Fat Eaten), Crystal Farms Finely Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Sunny Select Classic Caesar Croutons, Lettuce. Dinner: Great Value Crab Meat, Handy Seafood Shrimp Power Burgers, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Hershey's Milk Chocolate Bar, Oranges , Watermelon , Activia Light Blueberry Yogurt. more...
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losing 7.0 lb a week
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