Dziubinski242's Journal, 27 May 2021

174.4 lb Lost so far: 136.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1497 kcal

Fat: 61.06g | Prot: 60.59g | Carb: 156.39g.   Breakfast: Delhaize Tomaat Mozzarella Salade Delhaize, Milbona Skyr Bosbessen, Aveve Aveve Zwarte Woudbrood, Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Mango Nectar, Delhaize Salami Zonder Look. Lunch: Sondey Rijstwafels. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Radijs, Delhaize Troskerstomaten, Milka Caramel et Noisettes, Lidl Fruit Mix, Delhaize Kersen, AH Aardbeien, Delhaize Rode Druiven Pitloos, AH Braambessen. more...

3121 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...